diff --git a/misc-commands.md b/misc-commands.md
index 20740dd..a3dbd7f 100644
--- a/misc-commands.md
+++ b/misc-commands.md
@@ -1,5 +1,18 @@
+
 # Environment
 
+git clone https://gitlab.com/grassrootseconomics/cic-internal-integration/
+
+RUN_MASK=3 COMPOSE_DOCKER_CLI_BUILD=1 DOCKER_BUILDKIT=1 DEV_FAUCET_AMOUNT=100000000 TOKEN_TYPE=erc20_demurrage_token docker-compose up --build
+that should set you up, and then you need to determine when the setup is done by running:
+
+docker container ls -a
+then choosing the name of the contract migration container:
+
+docker logs -f <docker_container_name_of_contract_migration>
+when that logs exits, you're good
+
+
 ## no containers or volumes leftover from previous attempts
 cd apps/data-seeding