host='root.grassrootseconomics.net'
file_to_sync='./install.sh'
distination_dir='/usr/local/share/python/packages'
distination_file_name='cic-staff-installer.sh'
user='root'

echo Syncing $file_to_sync to $distination_dir as $user on $host

rsync -avz  --progress $file_to_sync $user@$host:$distination_dir/$distination_file_name